அலைபாயும் மனதை அமைதிப்படுத்த வேண்டுமா? தினமும் ‘இந்த’ சிம்பிள் விஷயங்களை பண்ணுங்க..
அலைபாயும் மனதை அமைதிப்படுத்த வேண்டுமா? தினமும் ‘இந்த’ சிம்பிள்
india.com2 个月之前
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Experience Shiatsu Massage in Jakarta
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Experience Shiatsu Massage in Jakarta
TikToktanuki.mind.body
Focus on the little things. #mindfulness #meditationiskey #mindfulmeditation #breathewithme
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Focus on the little things. #mindfulness #meditationiskey
TikTokthewholesomeself
Nature Sounds
Relaxing Forest Bird Sounds: Your 83min Nature Getaway (4K HDR)
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Relaxing Forest Bird Sounds: Your 83min Nature Getaway (4K HDR)
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4K Forest Water Stream Nature Sound - The Best White Noise For Insoamnia And Sleep | Healing Sounds
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4K Forest Water Stream Nature Sound - The Best White Noise For Insoamnia And Sleep | Healing Sounds
YouTubeHealing Sounds
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Nature Sounds Forest Sounds Nature Relaxing Sounds Water Sounds Bird Sounds Natural Sound
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Nature Sounds Forest Sounds Nature Relaxing Sounds Water Sounds Bird Sounds Natural Sound
YouTubeNature Sounds
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Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l
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Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l
TikTokmind.psy.guidance
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Mental Relaxation in 2 Minutes! Dr. Mandell
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