Have a minute? ⏰ Try there fab five Pilates mat exercises for a killer ab burn. #pilates #pilatesmat #reformer #abs #core #oneminuteworkout | Delia Pilates

BEGINNER PILATES.. use these moves to get you started on mat pilates. It’s a huge component of my overall fitness regime. Most of my core strength comes from pilates. :). Let me know if these help. Save them & practice 3 times a week . . . #pilates #yoga #fitness #pilateslovers #pilatesinstructor #fitnessmotivation #wellness #pilatesstudio #pilatesbody #pilatesmat #pilateslife #matpilates #exercise #yogaeveryday #yogapractice #yogateacher #igyoga #yogadaily #yogaaddict #onlineyogaclasses #yogafu