When it comes to loading the single hinge I love support so that we can actually load that area and not struggle with balance. First set up is using the upper body as a support point at the bottom of the hinge followed by a rear foot wall push for support sliding back into the hinge. The next two are with the Landmine set up which I love. First being a straight up SLDL and then and staggered set up. The fixed barbell position not only give you some stability but guides the movement which I do li
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When it comes to loading the single hinge I love support so that we can actually load that area and not struggle with balance. First set up is using the upper body as a support
Vernon Griffith, CSCS. Flux Pavilion · I Can't Stop (Ekali Tribute). When it comes to loading the single hinge I love support so that we can actually load that area and not struggle with balance. First set up is using the upper body as a support point at the bottom of the hinge followed by a rear foot wall push for support sliding back into ...
FacebookVernon Griffith, CSCS已浏览 4168 次2023年7月3日
Living Hinge Design
Apple continues work on ultra-flexible 'living hinge' design for MacBooks - 9to5Mac
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Apple continues work on ultra-flexible 'living hinge' design for MacBooks - 9to5Mac
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How to design living hinge in plastics? - Amuse3D
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Living hinge box v2. Printed entirely out of PLA. Swapped filament mid print for a nicer look. Added magnets to make it more secure.
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