Kids Fitness 15 Minute - 搜索视频

15-Minute-Cardio-Workout-Low-Impact-44741760

15-Minute-Cardio-Workout-Low-Impact-44741760

Popsugar2018年4月15日

短视频

15 MINUTE TOTAL BODY HIIT WORKOUT // Super quick and wild way to accomplish some goals! 5 moves. 45 sec work. 15 sec rest. 3 rounds. X squat curl X plank rows X Lunge row right X lunge row left X Bear to plank Use 1 medium to heavy dumbbell (or 2 if you want extra credit) to challenge your whole body with these short but effective intervals. Work as hard as you can, maintaining great technique and alignment. And as always brace yourself and breathe big. 😮‍💨 I’ve included some options for you i

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15 MINUTE TOTAL BODY HIIT WORKOUT // Super quick and wild way to

FacebookTamsey Smith Fitness

Rutina de brazos💪🏾 #gym #gymrat #brazos #biceps #triceps #arms #armsworkout #gymtok

已浏览 2377 次

Rutina de brazos💪🏾 #gym #gymrat #brazos #biceps #triceps #arms

TikTokchrisfitness15

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Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home

Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home

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🛍️🛍️NEW Back-to-School FITS 👖💖 (VIVIEN!)

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