Attention #swimcoach! This #ProTip from #VasaCoach @coachbeggs is for you! ・・・ Training in a short pool course presents a major challenge and limitation due to the body’s conditioning to expect rest at every wall. Even brief periods of rest on the wall create a physiological response. This conditioning can make it difficult for swimmers to handle the continuous strokes required in long course competition. #swimmers need to swim approximately three times the number of strokes per lap in long cour

Teaching a dog how to swim

5 Reasons Why YOU Need a Swim Coach

🔥3 Tips to improve your backstroke 🔥💧 Keep your body flat and movements smooth so you can remain streamlined through the water 🎉 this starts at the underwater kick and should continue through the finish 😇💧 Implement a consistent, hip-driven Dolphin and flutter kick throughout your swim 😎💧 Focus on strengthening your core and shoulder muscles for better propulsion through the water 🔥 A strong core translates across all strokes and makes kicking more powerful 💙📸: @swimoutlet @sportiswim

It was a busy week at Techniques Swim and Triathlon Coaching last week. Starting with our Thursday daytime adult lessons Toni was smashing out the lengths, Sue was getting back into it after 2 weeks holiday and we had Rachel starting in the first lesson. The second lesson we had Barbara and Paulina in for their second lesson and both have made great improvements in just one week, it was then Ann’s turn and she’s been working hard on some corrections we picked up and is swimming really well. Then