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Welcome to the #FCFRD Virtual Open House! Since you and/or your family members cannot come to the fire station this year, we will bring the fire station,...
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Did you know that only 8-9% of people maintain their resolutions throughout the year? For all new FD Athlete members planning to start on January 1st, I just want to tell you: it’s not going to be easy. However, here are some tips to help you on your journey: 🔥Start slow. Don’t worry about the leaderboard or competing with experienced FD Athletes. In the first week, focus on simply learning the movements. Then, in weeks 2-3, you can gradually increase the intensity. 🔥Focus on food quality firs
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Did you know that only 8-9% of people maintain their resolutions throughout the year? For all new FD Athlete members planning to start on January 1st, I just want to tell you: it’s not going to be easy. However, here are some tips to help you on your journey: 🔥Start slow. Don’t worry about the leaderboard or competing with experienced FD Athletes. In the first week, focus on simply learning the movements. Then, in weeks 2-3, you can gradually increase the intensity. 🔥Focus on food quality firs
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