Joseph C. on LinkedIn: #selfhelp #emotion #psychology #relationships

Science says: we process an emotion for up to 90 seconds. It is our MIND 🧠 that holds on to the emotion because it can be too afraid to process the emotion, it brings up old hurts from the past, or your thoughts start spiraling out of control. It is OKAY to feel and process your emotions. 🎭 In fact, it is GOOD FOR YOU! The truth is many of us were never taught how to properly process our feelings and express them in a healthy way. Remember that we are LEARNING to evolve, and the most you give

5 Emotions Games for Kids | Twinkl Ireland Blog - Twinkl

Emotion Guard Kids Feelings Cards Game - Feeling Therapy Card Games, Social & Emotional Skills, Children Ages 4 & Up - Identifying & Being Mindful of Emotions, for Parents & Therapists

Every emotion matters. We must help children realize this. Encourage them to express their emotions and validate them when they are shared. Here are some tips that can help: ✨Begin with some hands-on activities or incorporate toys like My Mood Memo as a learning tool. ✨Set aside time each week in a calm and welcoming environment, (free of distractions) where experiences and emotions can be shared. Understand the impact adults have on children. Don't be afraid to express your own emotions and be