Chair Exercises for ABS Senior

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Simple Seated Core
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Senior Chair Exercises
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Donovan Green
Chair Exercises for ABS

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0:21

10 Chair Exercises for ABS

已浏览 8444 次2018年10月12日

FacebookKeep

1:03

Abs and legs chair exercises

已浏览 25万次2023年11月17日

FacebookFIT WITH STAN

0:59

#seniorfitness #seniorexercises #chairexercises #fitnessforeveryone #aging #aginggracefully #fitover60 #beginnerexercises #homeworkouts

已浏览 22.4万次1 个月前

FacebookGrow Young Fitness

1:23

#seniorfitness #fitnesstips #dailyroutine #fullbodyworkout #chairexercises #chaircardio #fitness #exercise #beginnerexercise

已浏览 19.1万次3 个月之前

FacebookGrow Young Fitness

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#coreworkout #seniorfitness #chair exercises #fitnesstips #homeworkout #beginnerexercise #seniorliving

已浏览 109.2万次5 个月之前

FacebookGrow Young Fitness

0:12

Home Chair Abdominal Exercises🔥#homeworkout #exercise #fitness #abs #absworkout #reels #weightloss #viral #motivation | Michael Adu Gyamfi

已浏览 109.6万次4 个月之前

FacebookMichael Adu Gyamfi

1:38

#balance #seniorfitness #knees #homeexercises #beginnerexercises #seniorliving #seniorcare #aging #fitforlife

已浏览 217.1万次1 个月前

FacebookGrow Young Fitness

1:04

#seniorfitness #fitnesstips #coreworkouts #coretraining #waistlinetighten #chairexercise #homeworkout #beginnerexercise #beginnerfitness #startmoving #minuteexercises

已浏览 22万次1 个月前

FacebookGrow Young Fitness

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#seniorfitness #fitnesstips #lowimpact #chairexercise #fullbodyworkout #kneepain #hippain #mobility #physicaltherapy #homeworkout #beginnerexercises

已浏览 7万次4 个月之前

FacebookGrow Young Fitness

1:00

Quick and effective 10 mins chair abs workout🔥 - 30 seconds per exercise with 15 secs rest between each. - 45 seconds rest then repeat. #chairworkout #absworkout #workoutathome #newworkouts #neworkoutvideo #fitmoms | Hitthefloordancestudio

已浏览 612.6万次2 个月之前

FacebookHitthefloordancestudio

0:52

#seniorfitness #fitnesstips #armworkout #armtoning #fatloss #chaircardio #exercisetips #beginnerexercises

已浏览 100.3万次2 个月之前

FacebookGrow Young Fitness

0:18

Follow my lead with these 3 exercises for senior balance improvement! #seniorfitness #fitnesstips #balance #fallprevention #exercisetips #aging | Grow Young Fitness

已浏览 210.9万次1 个月前

FacebookGrow Young Fitness

1:39

#seniorfitness #fitnesstips #fitnessgoals #balance #fallprevention #easyexercises #exercisetips

已浏览 738.5万次1 个月前

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0:16

LET'S WORK OUR LEGS,ARM AND SHOULDER... - SharewithLove TV

已浏览 19万次3 个月之前

FacebookSharewithLove TV

0:50

Chair Workouts: Effective Fitness Routine for All Ages

Chair Gym Workout Tutorial for Girls

已浏览 2.5万次2022年10月17日

TikToktheindoorworkout

0:14

Transform Your TV Time with our At-Home Chair Set! No Fancy Gym Needed. 🔥 Burn Calories with 10-12 Reps on Each Side, 3 Sets Total. Stick with It for a Month and Witness the Incredible Transformation! 💪💯 Achieve Toned Abs After 50 (or Any Age) with Determination, Healthy Diet, and Cardio Workout.#chairworkout #tonedabs #over50andfit #over50fitness #over50fitnessjourney #absworkout @tingmystyle

已浏览 3.3万次2023年7月12日

TikToktingmystyle

1:44

BAJAR LA PANZA 🔥 🔥 ENTRENAMIENTO SOLO CON UNA SILLA 🔥🔥 #ejerciciosconsilla #abdominalesconsilla #abdominalesconsillaencasa #ejerciciosensilla #abdominalesensilla #abdomenconsilla

已浏览 3.4万次7 个月之前

TikTokentrenador_online

0:14

The Crunches That Actually Work

已浏览 511 次1 周前

YouTubeYa.physico

0:15

🔥 A quick little routine for lower abs! Use the chair as a guide to keep each Rep the same as the last! 🔗 Find me on YouTube for free weekly workouts & monthly guides to help you get in shape at home! #abs #lowerabsworkout #workoutathome #fitness #workout #foryou

已浏览 4876 次2022年12月30日

TikToktiffanyquinnfitness

59:32

Intermediate Moving (Dynamic) Balance Exercises to Help Maintain Stability While Moving.

2 个月之前

YouTubeSenior Fitness and Balance - Exercise for Ever…

هتخس ٥ كيلو وانت قاعد مكانك ...اقوي تمارين منزليه وانت جالس علي الكرسي #تخسيس

已浏览 541 次8 个月之前

YouTubeAZ Channel

0:17

new youtube workout is up now! link in bio :) #fitness #abs

已浏览 4.4万次2023年5月1日

TikTokbriannajoye_fitness

0:33

Build stronger abs in a chair #over50fitness

已浏览 993 次1 个月前

YouTubeBe Mobile Physiotherapy - Exercise 55+

0:05

Flatten Your Abs with These Diastasis Recti Exercises

已浏览 1.6万次2023年5月2日

TikTokmommymango

27:02

Nuclear Energy in Maritime

8 个月之前

YouTubeABS

0:06

"10-Minute Abs Workout with a Chair | At-Home Core Strength Routine" #fitness #absworkout

已浏览 1541 次4 个月之前

YouTubeFitness Zone

14:28

9 Chair Exercises for Seniors to Improve Flexibility in 10 minutes

已浏览 1.9万次2023年7月15日

YouTubeMore 4 Life

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