⚠️Stop doing calf raises like this! . ❗️Couple things you need to understand about calf training. We have the seated and standing calf raises, and a lot of people do both thinking there is a lot of benefit to it. Maybe there is, but let me shine a light on something to take your calf training to the next level! . 👉We have 2 calf muscles, the gastrocnemius and the soleus. The soleus is smaller and underneath the gastrocnemius, it inserts into the ankle, only one place, whereas the gastrocnemius
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⚠️Stop doing calf raises like this! . ❗️Couple things you need to understand about calf training. We have the seated and standing calf raises, and a lot of people do both thinking
Jakub Maciaszek. . ⚠️Stop doing calf raises like this! . ️Couple things you need to understand about calf training. We have the seated and standing calf raises, and a lot of people do both thinking there is a lot of benefit to it. Maybe there is, but let me shine a light on something to take your calf training to the next level! . 👉We ...
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Carve your Body with Calf Raises ⚠️ . Here is the ONLY Calf Raise video you need to watch to Know The Difference between Seated vs. Standing Calf Raises. When performing Seated Calf Raises, this will emphasize your Soleus, which is the bottom part of your Calves as shown on this video. ⚠️ However, when performing Standing Calf Raises, this will emphasize your Gastrocnemius, which is the Larger Part of your Calves. ✅ Save this for next time you do Legs. 🔥 Keep crushing it saiyans 💪🏽 . #legs #l
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Carve your Body with Calf Raises ⚠️ . Here is the ONLY Calf Raise video you
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