Amazing Hip Openers - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

hip openers | Jamie Christine Lim

hip openers | Jamie Christine Lim

已浏览 1.1万次8 个月之前

FacebookJamie Christine Lim

Save & Practice these 5 Amazing Hip Openers to transform your entire practice 🙌🏽 ➡️ Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring about a shift in energy also. Virtually our entire practice of yoga is a big hip-opening opportunity. There are over 20 muscles that cross the hip (the collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep

Save & Practice these 5 Amazing Hip Openers to transform your ent…

已浏览 17.4万次4 个月之前

FacebookEmily Mouu

Hip Openers The Key to Better Squats 🧘‍♀️Hip openers are a great way to prepare your body for squats. By opening up your hips, you can improve your range of motion and flexibility, allowing for a deeper and more effective squat. 💪Incorporating hip openers into your pre-squat routine can have numerous benefits. Not only can it improve your squat form, but it can also help prevent injury and reduce discomfort in the hips, lower back, and knees. 🏋️‍♂️One effective hip opener involves holding a w

Hip Openers The Key to Better Squats 🧘‍♀️Hip openers are a grea…

已浏览 2221 次6 个月之前

FacebookNikki Thomas

Hip Openers I work with many clients with tight hips and weak ankles. Instead of writing an entire post about the emotions that are inhibiting these movements I want to discuss the importance of simply practicing movement. If you’re new here you might not know that I have a background in coaching corrective movements patterns to help you move your body better. When clients start working with me - many of them get overwhelmed with how to perform a movement correctly. They start running through a

Hip Openers I work with many clients with tight hips and weak a…

已浏览 4293 次7 个月之前

FacebookFitomize Fitness

Love these 16 hip openers thanks to @djkim.yoga 👌🏽 ________We spend a significant amount of time sitting in front of a computer, driving a car, or engaging in other sedentary activities. This can lead to tightness and tension in the hips, which can cause discomfort and limit mobility.Hip openers in yoga can be especially beneficial for us as they help to counteract the effects of prolonged sitting and other sedentary activities. By regularly practicing hip openers, we can increase flexibility

Love these 16 hip openers thanks to @djkim.yoga 👌🏽 ________We spend …

已浏览 6609 次2023年10月25日

FacebookRISE Training

Best Hip openers with a... - Healing Through Movement

Best Hip openers with a... - Healing Through Movement

已浏览 2490 次2022年12月20日

FacebookHealing Through Movement

You took my advice to spend time with the King of Hip Openers ⬇️🕊️🌿 Release tension in your tight hip flexors and glutes with dynamic stretching back and forth! King of Hip openers 👑 Studies show that dynamic stretching can help relax spasms and trick the brain into letting go more effectively than static passive stretching. 🌟 Focus on opening your hips with the Pigeon Pose to improve mobility and flexibility in that joint, while also relieving tight hip flexors and lower back from sitting t

You took my advice to spend time with the King of Hip Openers ⬇️🕊…

已浏览 1.1万次7 个月之前

FacebookAnnie Pilates Physical Therapist

Tip: The Best Hip Openers for Great Squats

Hip openers are an essential part of a strong and balanced yoga practi…

已浏览 445 次2023年8月9日

FacebookUtsavYoga

3 Hip Openers

Hip openers. Specifically useful for women to strengthen hips and pel…

已浏览 24.5万次2021年2月4日

FacebookAmbili Menon

5 Hip-Opening Exercises That Will Help You Get The Butt Of Your Dr…

2018年7月25日

womenshealthmag.com

Why should you practice hip opener poses, you may ask : Let me expl…

已浏览 8万次2023年12月13日

FacebookYoga With Rajbala

Walking Hip Openers

已浏览 9224 次2016年3月2日

YouTubeRafal Matuszewski

Lateral Hip Opener

已浏览 1.3万次2015年2月13日

YouTubeAthletes' Potential

T Hip Opener | A Tutorial

已浏览 9312 次2019年12月7日

YouTubeSignum Fitness & Nutrition

Hip Opening-Yoga Iyengar

已浏览 3.8万次2021年4月6日

YouTubeDesa Yogi Iyengar Yoga

Walking Hip Opener

已浏览 9139 次2018年11月30日

YouTubeBarroga Fit

Extreme Hip Pain Gone INSTANTLY!

已浏览 257.4万次2019年6月5日

YouTubeBob & Brad

Hip Openers! - Increase Mobility & Function

已浏览 2689 次2021年7月10日

YouTubeBrian Abelson

Pilates Stretches for Hip Opening

已浏览 4.6万次2020年4月21日

YouTubeMVMT With Cailin

12 Minute Hip Mobility Routine (FOLLOW ALONG)

已浏览 596.7万次2020年2月9日

YouTubeTom Merrick

Seated Hip Opener Yoga Sequence

已浏览 62万次2011年7月11日

YouTubeYogaEasy

Hip Opening Yoga Flow - Moderate Level

已浏览 10.2万次2016年8月14日

YouTubeLeigha Butler

Hip Openers - Your Yoga Questions Answered!

已浏览 158.5万次2013年5月15日

YouTubeYoga With Adriene

Hip-opening yoga stretches

已浏览 386.1万次2015年2月24日

YouTubeLiving Better

HIP MOBILITY // Hip Opener Follow Along Routine

已浏览 11.7万次2021年4月10日

YouTubeNina Strojnik

3 HIP FLEXOR Exercises to Improve HIP RANGE OF MOTION

已浏览 56.5万次2016年11月26日

YouTubeStrength Side

Hip Flexibility You are MISSING.

已浏览 215.6万次2021年6月30日

YouTubeStrength Side

Hip Stretch Routine - Deep Hip Opening Yoga

已浏览 6.4万次2016年9月29日

观看更多视频

静态缩略图占位符

更多类似内容

© 2025 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私