30 Minute Mat Pilates Workout
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30 Minute Mat Pilates Workout
Try this new 30 minute Mat Pilates Workout: https://youtu.be/4DwBxlm9IAQ This 30 Minute Mat Pilates Workout focuses on rotating the spine for deeper oblique activation. The benefit of this is we will tone the waist line when this is our focus. Because we are going to be working with deeper rotations, the Pilates class has a slow steady pace to ...
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