How To Do Tricep Dips And Why You Should Be Doing Them

DIPS are probably one of my favourite exercises and SOOO underrated 💪🔥 Dips are a powerhouse exercise that target multiple muscle groups, helping you build upper body strength and sculpt those arms and shoulders! 💪🔥 Whether you’re at the gym or at home, incorporating dips into your routine can lead to incredible gains and improved muscle definition. 🏋️‍♀️💪 (you could also increase the difficulty by adding some weight!!! 👌🏼😎) 🔹 Strengthen triceps and chest muscles 🔹 Engage core for bet

Superset Workout: Push-Pull Combos for Gains

Thera band exercise#shorts feed

How To Do Bench Dips (Form & Benefits)

How To Do Parallel Bar Dips (Form & Benefits)

How to Do Chair Dips (Form & Benefits)