Have you considered stair climbing in your #exercise routine? It’s an excellent way to build both strength and balance. Below are just a few ways stair climbing exercises can benefit your physical health. ⁣⁣▪️ Strengthens multiple muscles - A lot of muscle groups that aren't used in other daily activities are engaged. ⁣▪️ Improves balance - This especially includes muscle groups and tendons in your feet and ankles which are key to improving your balance. ⁣▪️ Great low impact cardio workout - You

A niqabi crushing stair climbing workout!!!!

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