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0:22
Knee friendly exercises are a must! Here are two for you to try: 1. Glute Bridges from the floor is a great place to start if you are starting strength training. A. Lay on the floor with knees bent and your feet flat on the floor about hip-width apart. B. Bring your hips up off the floor into the air by squeezing your glutes (butt muscles). C. Press your heels into the floor for more stability and try not to over arch your low back. D. Slowly lower yourself back towards your starting position. A
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Fitmas Day 12!! 12 Froggers, 11 plank saws, 10 lunges, 9 push-ups, 8 glute bridges, 7 kettlebell swings, 6 leg raises, 5 burpees, 4 inchworms, 3 jump squats, 2 power cleans and a 1 minute squat hold!! Awesome job staying consistent 🔥 #fitmas #fitmaschallenge #workoutchallenge #exercisechallenge #dailymovement | Compel Fitness Personal Training - Hanover
215 views
Dec 12, 2023
Facebook
Compel Fitness Personal Training - Hanover
0:38
Dads against dad bods! Got 8 hours scheduled at the ball field quick easy workout to get something in because the man doesn’t care he just wants his payment. #payhim @joshbridges_training 6 rds 20 kettlebell swings 200 meter run | Josh Bridges
5.8K views
6 months ago
Facebook
Josh Bridges
0:37
Home glue exercise ✨️ Superset of 10-15 glute bridges 10 single leg bridges (both sides) Repeat 3 times I'm using a @fitbeltgear to hold my dumbells which really helps! But if you don't have one you can just hold the dumbells/ medicine ball/ plate/ kettlebell in the middle of your stomach 🏋♀️💖 #momtime #quickworkouts #strongmamas #postpartumworkout #momworkout #busymomworkout #momfitness #dailyworkouts #fitmamas #fitmama #momswhoworkout #getfittoday #momtime #quickworkouts #strongmamas #postp
96 views
11 months ago
Facebook
Healthyfamilyfitness
0:30
Glutes kettlebell workout ✨ All you need is a set of kettle bells and you’re ready to work! Workout below ⬇️ 1. narrow stance squats, 4×10 2. Split squats each leg 3×12 3. Lateral squats each leg 3×10 4. Temple RDL 4×12 5. Single leg reverse lunge each leg3×12 6. Glute Bridges 4×12 Leggings & top: @oneractive ✨ Shoes: @asics ✨ #lowerbodyworkout #kettlebell #homeworkout #glutesworkout
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