15 Best and Worst Foods for Your Period
15 Best and Worst Foods for Your Period
A Midol is a lifesaver when your period shows up, but OTC meds aren't foods you already have in stocked. Here's what to eat (and avoid) during your period.
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Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. Taichi longevity internal skills-2 36 times a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #longevity"
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Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. Taichi longevity internal skills-2 36 times a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #longevity"
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Vaishali Patil | Skincare | Haircare | Health on Instagram: "Do you suffer from painful periods? Try these three effective yoga poses for relief! Practice each pose daily: Seated forward bend, Bhujangasana (Cobra Pose), and Malasana (Squat Pose). These poses help reduce period pain and improve overall comfort. 🌟🧘‍♀️ #PeriodRelief #YogaForWomen #PainManagement"
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