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0:40

Most amateurs struggle with this movement. Hip internal rotation i…

已浏览 208 次5 个月之前

FacebookGolf Strong Hit Bombs

3 MUST DO Hip Internal Rotation Exercises

2019年11月4日

precisionmovement.coach

3:16

Exploring the importance of hip internal rotation has been a focus …

已浏览 302 次4 个月之前

FacebookSurf Strength Coach

0:58

Train your hip internal rotation and stay injury free.✅ #michealjordan …

已浏览 26.4万次5 个月之前

FacebookGranimals

0:49

Internal Rotation: Enhancing Your Hip Mobility

2018年9月11日

drbodygadget.com

0:46

Hip internal rotation is VERY important for hip health and glute …

已浏览 2598 次4 个月之前

FacebookGuerrillaZen Fitness

0:30

Hip internal rotation is commonly missing and is associated with po…

已浏览 408 次4 个月之前

FacebookGuerrillaZen Fitness

0:19

Hip Internal Rotation💫 🌈 Did you know adequate hip IR is essential for ful…

已浏览 2.3万次1 个月前

FacebookDr. Katie Clare

0:38

How to Improve Your Hip Internal Rotation with Resistance Trainin…

已浏览 1578 次3 个月之前

FacebookNikki Thomas

Hip Internal Rotation: Two Exercises to Improve Hip Mobility

2018年1月11日

kinetic-revolution.com

0:52

Desperate to unlock your hip rotation? Have you ever wondere…

已浏览 1.7万次3 个月之前

FacebookElevate Fitness Australia

0:18

Hip mobility Hack!

3 个月之前

Microsoft NewsBiggersPTR Online Performance, Training, an…

0:06

Your hip might really suck at this 😞 ▶️ Follow Adam Cannella for mo…

已浏览 56.9万次3 个月之前

FacebookAdam Cannella

0:04

Low back pain & lack hip mobility? Lubricate those Hip joints!! If you’…

已浏览 2245 次5 个月之前

FacebookRachel Pantano RMT

0:15

The hip hinge is a foundational movement! This exercise will com…

已浏览 3216 次3 个月之前

FacebookNick Ball

0:47

Struggling with hip mobility? 🚫 Low back pain and tight hips can be co…

已浏览 726 次4 个月之前

FacebookCory Payne Training

0:11

The Ultimate Hip Internal Rotation Exercise #hipmobility #mobility #…

4 个月之前

YouTubeConor Harris

11:52

The Truth About Hip Internal Rotation - What Everyone Misses …

已浏览 4.2万次2023年9月26日

YouTubeConor Harris

1:00

If you’re lacking hip internal rotation on one side you may be experienc…

已浏览 200万次9 个月之前

TikTokdr.dan_dpt

0:54

Supine hip internal rotation stretch

已浏览 3976 次2019年2月18日

YouTubeChoice City Physical Therapy

0:09

Hip Mobility - Seated Internal Hip Rotation

已浏览 5266 次2013年12月12日

YouTubeInnovativeResults

0:25

Hip Internal Rotation at Wall

已浏览 28 次2 个月之前

YouTubeVitality Performance & Physical Therapy

1:40

Hip internal rotation exercise for pregnancy and birth preparation

已浏览 140 次5 个月之前

YouTubeEmpowered Physical Therapy Pelvic Floor Spe…

Physical Examination of the Hip

1 个月前

nih.gov

0:29

At Home Hip Internal Rotation Test!

已浏览 846 次7 个月之前

YouTubeRehab 2 Perform

0:44

Physical Therapy Diagnosis: Sidelying Hip Internal Rotation

已浏览 8174 次2007年6月19日

YouTubeTim Richardson

0:41

The importance of hip internal rotation! The strength training wo…

已浏览 140万次2023年11月6日

TikTokjasonandlaurenpak

44:14

CLASS 3 | HIP EXTERNAL ROTATION

已浏览 243 次1 个月前

YouTubeBig Snak Mobility

6:02

I Couldn't Improve My Hip Internal Rotation Until I Did This

已浏览 1.3万次6 个月之前

YouTubeConor Harris

7:52

Fix Your Hip Internal Rotation (FAST)

已浏览 19.9万次2023年10月2日

YouTubeZac Cupples

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