How to Quit Smoking | Quit Smoking | Tips From Former Smokers …
Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Start Your Quitting Journey. Resources for Quitting. Telephone. 1-800-QUIT-NOW (1-800-784-8669) 1-855-DÉJELO-YA (1-855-335-3569) (Español)
How to Quit Smoking | Smoking and Tobacco Use | CDC
2024年5月2日 · Counseling can help you make a plan to quit smoking. Counseling can also prepare you to cope with stress, urges to smoke, and other issues when trying to quit. Seek counseling. Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a quitline (1-800-QUIT-NOW).
Tips For Quitting | Quit Smoking | Tips From Former Smokers | CDC
You might be tempted to smoke in social situations. During the first few weeks of quitting, try to avoid situations where you will be tempted to smoke and where cigarettes are available. Tell the people you spend time with who smoke that you are quitting smoking. Ask them to support you by not smoking around you and not offering you cigarettes.
1-800-QUIT-NOW: 15 Years of Helping People Quit | Smoking and …
2019年10月7日 · CDC's Tips From Former Smokers ® (Tips) English-language ads direct people who want help quitting smoking to 1-800-QUIT-NOW, while Tips Spanish-language ads include the 1-855-DÉJELO-YA number and Tips Asian-language ads feature the ASQ phone numbers. From 2012 to 2018, Tips ads drove more than 1.3 million additional calls to 1-800-QUIT-NOW.
7 Common Withdrawal Symptoms | Quit Smoking | Tips From …
Quit-smoking medicines can help a lot, and so can other quitting tips. Cravings can be triggered by things that make you think about smoking—like people you smoked with, a place you often smoked, or things you used to do while smoking like having a cup of coffee. Even a thought or a feeling can trigger a craving.
Benefits of Quitting Smoking | Smoking and Tobacco Use | CDC
2024年5月15日 · Quitting smoking is one of the most important actions women who smoke can take for a healthy pregnancy and a healthy baby. The best time for women to quit smoking is before they try to get pregnant. But quitting at any time during pregnancy can benefit the health of both mother and baby. 1.
Five Reasons Why Calling a Quitline Can Be Key to Your Success
Quitlines provide free coaching—over the phone—to help you quit smoking. When you call 1-800-QUIT-NOW , you can speak confidentially with a highly trained quit coach. Quitlines provide many of the services and similar support you get in a stop-smoking class or from your doctor, and can be a valuable complement to your doctor’s care.
Quitlines and Other Cessation Support Resources | Smoking and …
2024年5月15日 · Video resources Quitlines 101 for health care providers. In addition to receiving treatment and support, referring your patient to a quitline, like 1-800-QUIT-NOW, can improve their chances of quitting.Quitlines provide free and confidential coaching to help your patients become—and stay—smoke free.
Smoking Cessation: Fast Facts | Smoking and Tobacco Use | CDC
2024年9月17日 · Quitting smoking greatly reduces the risk of developing smoking-related diseases. Tobacco dependence is a condition driven by nicotine addiction. It often requires multiple tries to quit successfully, but there are helpful treatments and resources for quitting. People who smoke can and do quit smoking for good.
Learn About Quit Smoking Medicines | Quit Smoking | Tips From …
The quit-smoking medicines talked about on this website are approved by the FDA for adults to use to quit cigarettes. If you are pregnant, breastfeeding, or younger than 18, you should not use these medicines without talking to your doctor. If you use tobacco products other than cigarettes (like cigars, chew, ...