What Muscles Do Push-Ups Work? - Healthline
2023年7月10日 · This article details which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations.
The Science Behind Push-Ups: Muscles Worked and Benefits
The science behind push-ups reveals a multifaceted exercise that engages numerous muscles and offers a plethora of benefits. From building strength and endurance to improving posture and cardiovascular health, push-ups are a versatile and accessible addition to any fitness routine.
What Muscles Do Pushups Work? A Fitness Trainer Explains
2023年7月18日 · Pushups are a staple bodyweight exercise, but what muscles do they work? A trainer explains how pushups target several upper body muscles, like chest, triceps, and more.
What Muscles Do Push-Ups Work? - Verywell Health
2024年6月18日 · While push-ups are usually considered a chest exercise, they target several muscles in your shoulders and core. This article discusses which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations.
Which muscles do pushups work? - Medical News Today
2023年7月26日 · When people use the correct technique, pushups can help build up strength in the muscles around the shoulder joint. The muscles and tendons in the shoulder hold the upper arm bone in the socket ...
Push-Ups: What Muscles Do They Work? - WebMD
2023年7月18日 · Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific...
Pushups: Muscles Worked, Variations, Tips - Shape
2023年11月1日 · Learn more about which muscles pushups work, the benefits of adding them to your routine, and an overview of variations to try. Pushups primarily work the chest muscles, but several other muscles are involved as primary and secondary movers and stabilizers.