It’s the year of the snake, so time to slither into adorable workout ‘fits. Fitness brand ‘Year of Ours’ wants you to look cute while<a class="excerpt-read-more" href=" More ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

There are obvious advantages to home exercising over the gym ...

If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

From a mattress topper that will transform your sleep to an at-home Reformer Pilates machine, Jessica Salter on the tech we ...

If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you ...

Thanks to Kic’s latest offer, you could save up to 40 per cent off when you join the community in 2025. But hurry, the offer is only available until January 12, so get in quick to lock in your ...

Queen of the overshare, Vicky Pattison is this year’s heat Fit List 2025 winner. Read our exclusive interview with her on ...

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...