Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

The palmaris brevis is a small muscle located in the palm of the hand, it is essential for the movement and strength of your grip. Strengthening this muscle can significantly improve hand function ...

Learn how to do a muscle-up in just 5 minutes with this full step-by-step tutorial! This video breaks down the technique and progression, making it easy for beginners to master this iconic ...

Muscle testing is also known as applied kinesiology (AK) or manual muscle testing (MMT). It is an alternative medicine practice that claims to effectively diagnose structural, muscular, chemical ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

The actor was cast as He-Man in the upcoming live-action film adaptation of ‘Masters of the Universe’ Kristina Bumphrey/Variety via Getty; COURTESY OF NETFLIX Nicholas Galitzine is showing off ...

The popliteus muscle, a small muscle located at the back of the knee, is essential for unlocking the knee from a fully straightened position and for rotating the tibia inward. Strengthening this ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

Involuntary muscle movements refer to body movements that are outside of your control. These movements may be mild, such as a slight eye twitch. They can also be quite pronounced, affecting the arms, ...

Amy Spitzfaden-Both is the Managing Editor for iPhone Life magazine and an award-winning novelist, with over 10 years of experience in the publishing industry. She specializes in Apple news and rumors ...