As a genre, folk music is known to be intrinsically introspective, allowing the musician to bare their soul through the ...

By 2022, meditation had become the most prevalent relaxation practice in the United States, with 18% of Americans adopting it ...

As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...

Adequate sleep and hydration are vital for maintaining mental clarity. Practicing mindfulness, engaging in regular exercise, ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

Anxiety is the most common mental disorder in the United States. University of Miami researchers share ways to mitigate it during the holiday season.

This question matters because people who are struggling with self-compassion may wonder if this could impair their compassion ...

Between the two treatments, mindfulness-based stress reduction vs escitalopram, there were no clinically meaningful differences in their effects on anxiety.