Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your chest, then lower them back down again. To make the most of your workout, try ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

Kareena Kapoor Khan, renowned for her fitness dedication, continues to inspire fans with her intense workout routines. Celebrity trainer Mahesh Ghanekar shared a video of Kareena performing full-body ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Kareena Kapoor's latest workout video shows her jumping and punching her way into the New Year. The actor's intense video will inspire you to get fit.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...