This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Sitting too much weakens your glutes. Strengthening them boosts mobility and prevents injuries. Try glute bridges, side kicks ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

Kareena Kapoor Khan, renowned for her fitness dedication, continues to inspire fans with her intense workout routines. Celebrity trainer Mahesh Ghanekar shared a video of Kareena performing full-body ...

Kareena Kapoor's latest workout video shows her jumping and punching her way into the New Year. The actor's intense video will inspire you to get fit.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

If desk treadmills aren’t your style, or you can’t get out for a daily stroll, a mini exercise bike is a great option for ...