A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

Leg Raises Leg lifts are a great exercise for beginners that target your ... Breathe out and push your forearm into the mat, lifting your hips off the ground. Inhale to lower your hips halfway ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

You can practice this exercise next to a wall for added support ... Sit tall on your mat with your legs straight in front and feet actively flexed. On an exhale, lean forward by hinging at ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, gear you need, and a sample workout.

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

Performing the exercises on a mat gives you the space ... To do this, sit on your bottom on your mat. Open your legs the width of your shoulders. Pull your navel in toward the spine, and reach ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...