Not sure if you should join the 50-bazillion people joining the gym in January? This fitness test will help determine whether you are out of shape.

If you want to know how likely you are to live a long, healthy life, attempt this simple challenge that's said to help ...

According to the exercise professionals at Norweigan fitness emporium, Trim Trening Trivsel, your ability to go from sitting ...

At 70, this is me: deadlifting 70 kg every week, leg pressing 120 kg thrice a week, and showing up every day! Age is just a number but staying youthful is a choice.” The caption read ...

Recommended Videos Thankfully, the Essence Emporium is a limited-time shop that rectifies this issue, making it a highly anticipated event. Here is everything you need to know about the Essence ...

Legs-up-the-wall pose helps to Improve blood circulation and reduce swelling in legs. It also aids in combating tiredness ...

A Manitoba woman had her right leg amputated after complications following a knee replacement surgery two months earlier. Roseanne Milburn, 61, went ahead with the scheduled amputation last ...

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out?

We aim to give you a view into how each laptop could actually fit into your life and workflow, and the pros and cons of their various features like performance, display, and battery life.