participants performing a 20-minute kettlebell snatch workout were found to burn 13.6 calories a minute, equivalent to running a 6-minute mile pace. Similarly, by performing kettlebell circuits ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

When shopping for 10-year-old boys, girls or tweens, you need these unique and cool presents, including books, games, ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Six local Penticton kids have brand new bikes and riding gear ... We truly appreciate all of you!" The training sessions are annual. For families interested in being part of the 2025 class ...

The 27-year-old reality TV star — who appeared on the TLC show 19 Kids and Counting — recently posted an Instagram video of her morning routine with her three childreen. In the clip ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

If you’re getting into triathlon and have entered your first race, we’re on hand with four free triathlon training plans to help you prepare yourself. There’s a choice of three-month and six-month ...

Created for beginners or experienced fitness enthusiasts ... Get the workout: 10 Minute Bodyweight Circuit 10-Minute Workout For Busy Moms Struggling to find time for physical activity with kids at ...

Images, and the devices that capture them, are my focus. I've covered cameras at PCMag for the past 13 years, which has given me a front row seat for the DSLR to mirrorless transition, the ...