A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in a specific ...

Incorporate the cable drag curl into your workout two to three times a week. Start light, focusing on perfect form before ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Discover how incorporating kettlebell swings into your routine can help counter the harmful effects of sitting and improve ...

Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Results showed that swearing or using any sort of “taboo language” can “improve physical performance during short and intense ...