Young dogs are often bursting with energy, and their exuberance can manifest through jumping and pulling forcefully on walks. Their sudden sprint forward may be a way of releasing pent-up energy ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

Scientists have discovered the oldest known animal with saber teeth: a predator that lived 270 million years ago. This animal, from before the age of the dinosaurs, was a dog-like creature that was ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Made-to-Move Barbie has taken up residence in the dream house. This Barbie can sit cross-legged for pranayama breathing, ...

Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate ...

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

Biomechanics is the scientific study of the mechanics of living structures, or of non-living structures such as silk or nacre that are produced by organisms.

The founder of a walking group set up to boost the confidence of women of colour said it now has more than 500 members. Sophia Brown, from Whitchurch, Bristol, launched Steppin Sistas because she ...