Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Deals/special pricing: $57.30 for beginner chair only. Discounted tickets available after 12:30 p.m. ($81.33 for adults). Fifth graders ride free with proof of school enrollment. Two adults ...