Competitive eating challenges, such as speed-eating metre-high burgers or downing umpteen hot dogs in a minute are springing up nationwide. But are they a guaranteed social media hit or a health ...

If you want to take your fitness to the next level, having the right strength routine is essential. We're here to outline the one-month strength training challenge to transform your body that will ...

That takes some attention, particularly for older Americans, who face healthy eating challenges, both medical and practical, that their younger counterparts may not. According to the National ...

But ultraprocessed foods is a wide-ranging category that also includes foods you might associate with nutritious eating ... This weeklong challenge is not about overhauling your diet.