With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

Purchases made through our links may earn us a commission. Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is likely to say ...

Harp Music Tibetan for Seniors Strings Music, Relaxing Meditation Music, Sacred Harp Music Instrumen ...

United States: The yoga market in the U.S. continues to flourish, driven by pop culture and wellness influencers. The CAGR is ...

Here are the events happening at the Prince Albert Heritage Seniors Centre in January! The SSFA events: Jammin’ with Jamie ...

From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution that can provide relief. Incorporating yoga for knee pain into your regular fitness ...

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...