There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Discover five exercise routines you should regularly practice in your 60s to strengthen your body, improve mobility, and ...

Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a ...

Thousands of over-60s are taking out taxpayer-funded student loans they are unlikely to ever repay due to a loophole in the tuition fee system. There is currently no upper age limit on the ...

Fitness and strength training for the over 60s Regular exercise is one of the ... whether seated or standing. “The New Year is a fantastic time to set new goals and focus on self-care ...

My team and I have tested over 40 of the best standing desks ideal for the home and office. The FlexispotE7 is the best standing desk you can get. Under review, it displayed excellent build ...

Not only have adjustable height desks taken over our home offices and many corporate workspaces, experts say standing throughout the work day reduces sedentary behavior, even easing aches and pains.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.