A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The ITV skating show returns to British screens on Sunday with Holly Willoughby and Stephen Mulhern at the helm, and fans ...

Nobody really answered the question in this article from a few days ago. A few of the dimmer bulbs in the indy movement have been getting over-excited at what are still currently a couple of outlier ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...