Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, ...

There are obvious advantages to home exercising over the gym ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...

Is Pilates for you? Pilates regulars testify that it strengthens their core, increases flexibility and improves mobility. Jennifer Anniston and David Beckham are fans. But Pilates isn’t the ...

Strengthen and mobilise the shoulder muscles and joints with these simple pilates moves. Building shoulder strength is really important – these muscles are used in pretty much every type of ...