Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Combat the Monday blues with these simple Pilates exercises. Reduce stress and improve your mood with this calming and ...

Like Mrunal Thakur and Khushi Kapoor, achieve your fitness goals in 2025 by following these Pilates exercises for beginners ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

You can easily adapt your workout to slim down, and we have just the right plan with the best Pilates floor exercises for a slimmer waist. "Floor Pilates exercises [are] a great way to tone the body ...

Whether at home, work or on the go, a few feet of floor and wall space ... While traditional pilates emphasizes floor-based mat exercises paired with small props like resistance bands or balls ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...