Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Achieve a slimmer waist with 6 easy Pilates exercises. Begin with stretches like runner's lunge; follow up with criss cross, ...

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Many people are familiar with the informal kind of Pilates offered at local gyms. Classical Pilates, on the other hand, is a ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...