If you’ve resolved to get more fit in 2025, you’re in luck, because almost any exercise will steer you toward that goal. But ...

As all fitness trends recycle, wearing weighted vests during exercise is making a comeback—but are they worth the hype? An ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

Recently, a close friend—a fitness enthusiast—was passionately advocating for me to amplify and organise my fitness efforts ...

I have been practicing physical therapy for six years now ... Morris: Today, we're debunking fitness myths. "Your knees should never pass your toes when squatting." Wang: This is something ...

School of Health Science (EUCS), Universidad de Zaragoza, Zaragoza, Spain Objective To report sex- and age-specific physical fitness levels in European adolescents. Methods A sample of 3428 ...

Department of Sports and Exercise Science, Trikala, Greece; ptsimeaspe.uth.gr Objective: The aim of this study was to investigate physical fitness in relation to fatness in urban and rural Greek ...