Recently, a close friend—a fitness enthusiast—was passionately advocating for me to amplify and organise my fitness efforts ...

“Fartlek training is quite a good way to improve fitness,” said Ulrik Wisloff, the head of the cardiac exercise research group at the Norwegian University of Science and Technology in ...

Aerobic and anaerobic exercise - OCR Depending upon whether the body uses oxygen or not in order to perform physical activities ... in sport - OCR Health, fitness and exercise are essential ...

School of Health Science (EUCS), Universidad de Zaragoza, Zaragoza, Spain Objective To report sex- and age-specific physical fitness levels in European adolescents. Methods A sample of 3428 ...

Department of Sports and Exercise Science, Trikala, Greece; ptsimeaspe.uth.gr Objective: The aim of this study was to investigate physical fitness in relation to fatness in urban and rural Greek ...