Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

By 2022, meditation had become the most prevalent relaxation practice in the United States, with 18% of Americans adopting it ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

Between the two treatments, mindfulness-based stress reduction vs escitalopram, there were no clinically meaningful differences in their effects on anxiety.

Meditation apps offer a variety of different ... and neuroscientists at the University of Pittsburgh, this mindfulness-based stress reduction app works by sending gentle waves of vibration to ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

By examining brain oscillations and physiological arousal, researchers found that mindfulness meditation induces neural ...