Not sure if you should join the 50-bazillion people joining the gym in January? This fitness test will help determine whether you are out of shape.

If you want to know how likely you are to live a long, healthy life, attempt this simple challenge that's said to help ...

SOLE Fitness knows that when many shoppers decide to purchase their first home treadmill ... However, even at a low incline level, walkers, joggers, and runners will experience significantly higher ...

At 70, this is me: deadlifting 70 kg every week, leg pressing 120 kg thrice a week, and showing up every day! Age is just a number but staying youthful is a choice.” The caption read ...

Legs-up-the-wall pose helps to Improve blood circulation and reduce swelling in legs. It also aids in combating tiredness ...

A Manitoba woman had her right leg amputated after complications following a knee replacement surgery two months earlier. Roseanne Milburn, 61, went ahead with the scheduled amputation last ...

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out?

In a recent YouTube video shared on December 15, 2024, coach Chris Aceto discussed if Derek Lunsford’s legs have come up enough to win gold in Columbus, Ohio, and defended Nick Walker’s decision to ...