If you want to know how likely you are to live a long, healthy life, attempt this simple challenge that's said to help ...

Not sure if you should join the 50-bazillion people joining the gym in January? This fitness test will help determine whether you are out of shape.

A leg press machine has a standing machine base, a platform, and free weights with a platform and locking mechanisms. A seated leg press is a good targeted exercise and good for physical ...

RELATED: Toni Breidinger will have your heart racing with Suni Lee in stunning F1 Vegas looks But Christmas was all about her look off the track in a sizzling red fit with her legs flaunting in ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

Recommended Videos Thankfully, the Essence Emporium is a limited-time shop that rectifies this issue, making it a highly anticipated event. Here is everything you need to know about the Essence ...