You can lose weight, but ultimately your body will sabotage it ... While diet by itself can't boost metabolism, there are still things you can do to make it as efficient as it can be – and ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they’d be incinerating calories like a furnace. They were ...

Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.

By doing this, your body knows that its energy source is steady and will burn more calories instead of storing it as fat for later use. (Note: The advice to eat breakfast and frequent meals to ...

and also does the whole workout with you so can just follow her movements to ensure your form is right. The aim is to work at a pace that gets your heart rate up during each exercise, which will ...

which work synergistically to help break down fat while still allowing you to enjoy your meals. As a result, you don’t feel deprived or restricted in your diet. The formula is also enriched with key ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...