The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Boost your fitness routine with high-quality dumbbells now available at unbeatable prices on Amazon. Whether youre a beginner ...

Aroldis Chapman is hard at work this offseason. The relief pitcher may not have to report to Spring Training for about another two months, but he is staying in good shape anyway.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Combined, these moves will target your legs, back, chest, and shoulders. The moves ... Got a pair of dumbbells and want more ...

The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don't just hone in on your midsection—they work your entire body, ...