In general, the more fiber a food has, the more work your intestines have to do to break it down during digestion ... You can use a simple paper journal or an app for your smartphone. Note everything ...

Just Eat may be the best example of perfect market fit in the wrong country. Launched in Denmark in 2001, the team slowly realised they had built a great service for local businesses, but in a country ...

“Do not seek out supplements to reduce cancer risk, because, in fact, high doses of supplements can increase cancer risk,” Andrews said. For example, very large doses of beta-carotene ...

But here's the thing — if you don't pick carefully, what you eat in the morning can either set you up for a good day of focus or one rife with sugar crashes. While most of us on the intermittent ...

Explore significant January milestones in Kenyan football history, including Gor Mahia's Super Cup victory, AFC Leopards' Premier League return, Harambee Stars' coaching ‘We have the right ingredients ...

(Jan. 3) A gorilla picks up food during the annual stocktake at London Zoo in London, Friday, Jan. 3, 2025. (AP Photo/Kin Cheung) Gorillas pick up food during the annual stocktake at London Zoo in ...

If you've never been to Washington, D.C. before, plan to spend some time along the Tidal Basin, an approximately 107-acre pond encircled by a 2.1-mile loop trail. Constructed to use the strong ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

However, as per BBC's Countryfile, there's one slug you might want to spare – the leopard slug ... "These guys don't do much damage to living plants, as they eat mainly dead and rotting ...

Jan. 2, 2025 — Growers and conservationists have a new weapon to detect invasive spotted lanternflies early and limit their spread: dogs trained to sniff out egg masses that overwinter in ...