Many people have a habit of crossing their legs, whether standing or sitting. While this may feel comfortable, this posture causes your pelvis to twist, leading to uneven strain on the spine and hips.

However, sitting with crossed legs can sometimes project a defensive or closed-off demeanour. It indicates a guard or reluctance to welcome others into one's life, probably motivated by fear or ...

sitting with legs crossed, sitting knees apart, and sitting knees straight. Curious to discover what your sitting position might reveal about you? If you sit with your legs crossed, your sitting ...

Have you ever thought about how the way you sit might reveal aspects of your personality? Body language, including your ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

Some actions you unintentionally do before or during your blood pressure reading can skew your results, such as crossing your ...

Some folks say sitting on the ground is actually good for your health, and should be done regularly ― a concept that almost seems too good to be true. Below, experts shared with HuffPost the pros and ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

How to stop numbness in legs and feet, known as paresthesia, is a common issue with many possible answers. Some solutions are simple. For example, sitting in the same position for a long time can ...