Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.