Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...