By incorporating these exercises into your routine, you can provide much-needed relief to tired eyes and help maintain good vision in the long run. One of the most well-known eye yoga techniques ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called eye yoga, are movements that claim to strengthen and condition the muscles in ...

Trataka-Yogic Exercises Trataka is a series of practices in yoga that are beneficial for your eye health in a number of ways. One such exercise is called Bahiranga, and involves the following ...

Remember that regular practice of these asanas can support your vision and promote overall eye health by reducing stress and ...

Stand erect with relaxed shoulders. Rotate your head to one side until you feel a comfortable stretch in your neck. Extend ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises alongside "eye yoga" to help participants relax and reduce stress. The women ...