Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

I have mixed feelings about hard pants. While a good pair of professional-looking pants is a life necessity, if I could live in leggings all day, every day I’d never touch a pair of trousers again.

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...