We spent hours researching and testing various brands of flaxseed oil to identify the best one. Our goal was to find an oil that is not only high in omega-3 fatty acids but also has a pleasant ...

Explore our guide to find the best alternatives such as chia seeds, hemp seeds, and psyllium husk. Learn how to make substitutions for similar results in a variety of recipes. The versatile little ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...